Chair Yoga and salt session

Chair Yoga and Salt Session Saturday, March 11th at 10am

Chair yoga is a gentle form of yoga practiced sitting on a chair, or standing using a chair for support. ( the chair helps you to feel safe and supported) while gaining strength and balance from within. We will also do some breathing exercises. When 1 hour of yoga is finished you will receive a 45 minute salt session as well in the large salt room. Your body will let go of stress and stagnant energy and replace that with positive energy and cleaner breath which is equal to Oxygen for the cells. Each week will be a little different as we learn how to calm down the body, mind and spirit bringing in HARMONY! By the end of the class you'll be refreshed, rejuvenated, replenished, and re balanced ready to go about your day.

Donations $30.00 Limited to 10 RSVP- Must call to reserve: 215-858 4448