Infrared Sauna Therapy
Sauna therapy has been used for hundreds of years in the Scandinavian region as a standard health activity. Studies document the effectiveness of sauna therapy for persons with hypertension, congestive heart failure, and for post-myocardial infarction care. Some individuals with chronic obstructive pulmonary disease (COPD), chronic fatigue, chronic pain, or addictions also find benefit. Existing evidence supports the use of saunas as a component of depuration (purification or cleansing) protocols for environmentally-induced illness. While far-infrared saunas have been used in many cardiovascular studies, all studies applying sauna for depuration have utilized saunas with radiant heating units. Overall, regular sauna therapy (either radiant heat or far-infrared units) appears to be safe and offers multiple health benefits to regular users.
Far infrared waves penetrate our body and activate the sweat glands. The sweat glands help eliminate toxins.
The skin is the largest detoxifying organ of the human body and has been called many times; “the third kidney” because of its ability to discharge large amounts of waste material through the sweat glands. It is one of the best mechanisms the body has for elimination.
Near Infrared is the shortest wavelength, and will be absorbed just below the surface of the skin creating a sweat that promotes healing and revitalization.
Mid infrared is a longer wavelength that can penetrate deeper into the body’s soft tissue increasing circulation, releasing oxygen to reach injured areas.
Far infrared is the longest wavelength which penetrates the fat cells causing vasodilation, where the fat cells vibrate to expel toxins, resulting in the greatest levels of detoxification and stimulate your metabolism to aid in weight-loss.
The sun is the primary source of radiant energy, but not all of this energy is beneficial. Although life needs energy from the sun, too much sunlight damages the skin. Infrared heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.
Today, many healthcare professionals use infrared heaters to treat a variety of diseases throughout the world.
The efficacy of infrared waves is very broad and the subject of recent study by NASA. Among the infrared waves, the far infrared rays, which have a wavelength of 6-12 microns, are especially good for the human body. These waves have the potential to penetrate 1.5 to 2 inches or more into the body allowing for deep heat and raise your core body temperature from deep inside.
A research paper that was published decades ago by researchers S.Inouye and M. Kabaya showed that infrared has the ability to cause a vibration in human tissue if wavelengths similar to the ones produced by the body are introduced. This is similar to the effects demonstrated in infrared spectroscopy. When introduced in the proper wavelengths of 9.3 to 9.4 microns, water molecules can begin to vibrate. This vibration reduces the ion bonds of water and the eventual breakdown causes encapsulated gasses and other toxic materials to be released to be eliminated.
It is also believed that far infrared waves help improve blood circulation and recovery from fatigue.
Near and mid infrared range from 0.75 – 5.5 microns and enhance the benefits of far infrared. With the deeper penetration, full spectrum infrared will raise your core body temperature faster, aids in wound healing by bringing more blood to the affected area, helps reduce inflammation and much more. Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant- induced and other chronic health problems
WHAT IS SALT THERAPY?Salt therapy, also called halotherapy, is a holistic method that reproduces the natural microclimate of a salt cave by dispersing saline aerosol in a high concentration in a room whose surfaces are covered with layers of salt. The dry salt aerosol in the room plays an important role in the relief of health problems, and is used for patients with respiratory problems and skin conditions.
HOW DOES SALT THERAPY WORK?Patients sit in the salt room for 45 minutes and breathe in the fine salt aerosol, which is transported to the smallest bronchi, or airway passages, in the lungs as well as to other parts of the respiratory tract such as the sinuses and nasal cavity. The salt particles act as an anti-bacterial agent, dissolving bacteria and pollutants lodged in the respiratory tract. These are then either coughed up by the patient or are expelled during the metabolic processes via the bloodstream. The treatment also reduces inflammation in the lungs, thins out mucus build-up, improves lung function and opens up breathing passages.
WHICH AILMENTS CAN BE TREATED BY SALT THERAPY?• chronic bronchitis • asthma • hay fever • ear infection • breathlessness, chest tightness • pneumonia after acute stage • bronchiectasis disease • smoker’s cough (including secondary smoke) • cough with viscous sputum discharging with difficulties • dry, paroxysmal cough with distant rates • dry rales (mostly with low tone) changing its localization during auscultation • frequent acute disorders of respiratory tract • pharyngitis • multi-chemical sensitivity syndrome • sinusitis/sinus inflammation • respiratory infections • respiratory allergies to industrial and household pollutants • rhinitis • tonsillitis • eczema • psoriasis
HOW MANY SESSIONS ARE RECOMMENDED?For people with colds, flu symptoms, ear infections or other temporary respiratory discomforts, 1 to 8 sessions can be very effective. For chronic respiratory and dermatological conditions such as asthma, bronchitis, sinusitis, allergies, psoriasis, etc., it is strongly recommended to complete 12 to 30 sessions of 45 minutes each, in as short a time period as is feasible. Salt room treatment is most effective when it is administered at least twice a week or more frequently. It is advisable to repeat the therapy 1 to 3 times per year to maintain the positive results. For recreational, relaxation and stress relieving purposes, sessions can be taken as many times as desired.
WHAT RESULTS CAN PATIENTS EXPECT?Thousands of patients have been successfully treated by speleotherapy (treatment in natural salt caves) in Canada, Russia, Hungary, Romania, Poland, Austria and Germany since the early 1900s. Clinical studies have also been conducted and the results demonstrate that after a series of treatments completed within a prescribed amount of time (twice a week), patients’ breathing became less labored, symptoms such as sneezing, coughing, wheezing and shortness of breath were improved, and medical drug usage was decreased significantly.
IS SALT THERAPY SAFE FOR CHILDREN?Salt therapy is not only safe for children, it is highly recommended. It is a 100% drug free, non-invasive and comfortable treatment with no side effects or potential health hazards. The treatment is suitable for children of any age (as young as 1 month old). Children, in fact, respond to the therapy even more quickly than do adults.
WILL MY CHILD GET BORED IN THE SALT ROOM?The room is like a huge sandbox, except the floor is covered with salt instead of sand. The children can play in the sand. You may also bring any of your own books or toys, we just ask that they be cleaned and sanitized in order to maintain the sterility of the salt room.
WHAT SHOULD I WEAR TO THE TREATMENT SESSIONS?Salt room therapy requires no special clothing; the salt will not damage your clothes or leave any noticeable residue. You may wear anything that you are comfortable with, as you will remain entirely clothed for the session. We provide you with surgical shoe coverings to cover your feet or you can wear light colored or white socks. You may wear socks or be barefoot under the shoe covering. For children, we request that they come to sessions in clothing that is clean and free of dirt or mud, and clean socks, as the shoe coverings we provide may be too large to stay on their feet as they play in the salt room. We also request that women and little girls with long hair wear it in a pony tail or bun to minimize the amount of hair on the salt room floor.
WHAT ARE THE ADVANTAGES OF SALT THERAPY COMPARED TO PRESCRIBED WESTERN MEDICINE?Salt therapy is a risk free, natural treatment method. While modern pharmaceuticals provide effective relief from chronic diseases, there are often serious side effects associated with repeated or prolonged use. Continuous drug therapy is associated with the possible development of allergic or toxic reactions, development of antibiotic tolerant species of microorganisms, spreading of dysbiosis and long term immune system destruction. Salt therapy, on the other hand, provides effective long-term relief without any side effects and can be used as your primary treatment, or as a complementary treatment to your prescribed medication.
WHY IS IT SO RELAXING INSIDE A SALT ROOM?Salt has the natural ability to balance out the positive charge in our bodies by binding the excessive positive ions with the salt’s negative ions. The neutralizing forces of salt cancel out positive charged and harmful electromagnetic vibrations in our environment (electro-smog), as well as in our body. Hence, salt therapy has de-stressing and relaxing effects.
THEY SAY SALT IS BAD FOR YOUR HEALTH. WHY IS IT GOOD TO BREATHE?Over consumption of salt is linked to high blood pressure, which can increase the risk of heart attacks and strokes. However, during salt therapy you are breathing the dry saline aerosol into your respiratory system, not ingesting it into your digestion tract. Furthermore, the amount of salt you are breathing in is so minimal that even if you were to eat that quantity, it would not pose a health risk.
IS THERE A RISK OF CATCHING AN INFECTION FROM OTHER CLIENTS IN THE SALT ROOM?The microclimate of our salt room is 3 times cleaner than in a sterile surgery room in a hospital, therefore it is nearly impossible to catch any infection or be affected by bacteria during the therapy. Salt is a natural anti-bacterial and it kills almost all bacteria on contact. In addition, our filtered ventilation system is constantly working to circulate the air in the salt room, drawing used air out and clean, filtered air in.