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Chair Yoga and Salt Session

Wed, Oct 12

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Horsham

Chair Yoga and Salt Session

Chair yoga is a gentle form of yoga practiced sitting on a chair, or standing using a chair for support. ( the chair helps you to feel safe and supported) while gaining strength and balance from within. When 1 hour of yoga is finished you will receive a 45 minute Salt Session

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Time & Location

Oct 12, 2022, 10:00 AM – 12:20 PM

Horsham, 457 Easton Rd 2nd floor rear, Horsham, PA 19044, USA

About the Event

Is Chair Yoga Good for You?

For seniors,and people who want to keep moving  regular exercise is one of the best ways to achieve a healthy lifestyle. Unlike high-impact exercise like running, lifting weights, and plyometrics, chair yoga is easy on your joints, and may serve as a gateway to other forms of exercise. Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury and those who just dont like to exercise 

Chair yoga has the following benefits for older adults:

  • Gentle movements 
  • Low impact on joints
  • Improves flexibility
  • Stress reduction
  • Improves pain management
  • Improves circulation
  • Combats depression and anxiety
  • Improves balance
  • Promotes better breathing 
  • Promotes independence and wellbeing
What Do I Need for Chair Yoga?

Though chair yoga is a low-risk and low-impact form of exercise, we provide  the right equipment to prevent injuries and to get the most out of your workout.  Beginners are welcome. 

 Cost is $30.00 PSVP is needed call or text 215-858-4448

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