Chair Yoga and Salt Session  POP up class

Chair Yoga and Salt Session  POP up class

Sat. Jan.11 at 9:00 am & Salt 10:00 am                      

 & Thur. Jan.16th at 6:30pm &  Salt7:30pm 

Cost:$30.00Limited to 10 

RSVP- Must call to reserve: 215-858 4448 

Chair yoga is a gentle form of yoga practiced sitting on a chair, or standing using a chair for support. ( the chair helps you to feel safe and supported) while gaining strength and balance from within. We will also do some breathing exercises. When 1 hour of yoga is finished you will receive a 45 minute salt session as well in the large salt room.Your body will let go of stress and stagnant energy and replace that with positive energy and cleaner breath which is equal to Oxygen for the cells.Each week will be a little different as we learn how to calm down the body,…