Wed, May 01
|Horsham
Gentle Chair Yoga and Salt Session
Come experience and gentle way to get easy exercise relax the body, mind, and spirit and then get salted after. Resting in a zero gravity chair breathing in the salt air that is being infused into the room while soft music fills the room.
Time & Location
May 01, 2024, 10:00 AM – 12:00 PM
Horsham, 457 Easton Rd 2nd floor rear, Horsham, PA 19044, USA
About the event
Chair Yoga and Salt Session Every Wed. Morning Time:10am
Chair yoga is a gentle form of yoga practiced sitting on a chair, or standing using a chair for support. ( the chair helps you to feel safe and supported) while gaining strength and balance from within. We will also do some breathing exercises. When 1 hour of yoga is finished you will receive a 45 minute salt session as well in the large salt room.
Your body will let go of stress and stagnant energy and replace that with positive energy and cleaner breath which is equal to Oxygen for the cells. Each week will be a little different as we learn how to calm down the body, mind and spirit bringing in HARMONY! By the end of the class you'll be refreshed, rejuvenated, replenished, and re balanced ready to go about your day.
Donations $30.00 Limited to 10
RSVP- Must call to reserve: 215-858 4448