This technique teaches you a little bit more about how to reach areas in your body that we really don't stretch. Who knew that a wall could assist in releasing stress out of our bodies! Find a wall and let it become your buddy to help you get back into balance.
We're all carrying lots of fear these days it's really good to learn how to release it from the human body. This is a really gentle technique to use to release pressure in the back of the hips that everyone can do including seniors or if you are physically challenged. Your hips will feel so much better after only a few minutes of this. You can do it on a step or you can use some kind of a block.